There's nothing like snacking when breastfeeding because let's face it, you'll be getting the munchies a lot! Is popcorn a good choice when nursing? Popcorn is safe during breastfeeding - though...

Once your baby reaches 6 months, it is important to complementary feed them with solid foods in order to meet their daily nutrient requirements. (source: Dietary Guidelines for Americans) Vitamin and...

Alfredo sauce is typically a rich pasta sauce consisting of butter, cream, and cheese. Dairy products may be sources of different nutrients like vitamin D and calcium that help support proper bone...

Fruits are great to introduce to babies, as early as 6 months old. (source: Dietary Guidelines for Americans) Pears are a highly nutritious fruit, they are a source of fiber for digestive health,...

Kale is a nutrient-rich vegetable that is often considered to be a superfood. Due to being packed with vitamins, minerals, and antioxidants, it has many health benefits. But, can kale safely be...

Salmon is one of those things pregnant women take caution with, especially raw or smoked. But can you finally have it raw or smoked after your baby is born?  Salmon, including smoked and raw...