Many adults love to use apple cider vinegar because of its many proposed health benefits, such as improving gut health. However, is it safe for your baby to have apple cider...

Due to concerns over allergies, it is commonly asked if babies can have almond butter. So let’s talk more about this!  Overall, it is safe to give your baby almond butter when they are...

You may wonder if giving your baby spicy foods is safe and if it can cause any gas or digestion issues. This article will answer that question and more, including when to introduce spicy...

Many believe that apple cider vinegar has many benefits for your health. Therefore, it makes sense to wonder if it is safe and healthy to have apple cider vinegar while breastfeeding.  Apple...

Turmeric is a warm and peppery spice that many like to add to teas, lattes, and even savory dishes. Therefore, it makes sense that you may wonder if you can safely consume turmeric while you are...

Ashwagandha is a warm and earthy herb that many tout for its health benefits. However, is this Ayurvedic herb safe for you while you are breastfeeding? Are there any risks? Overall, it is best to...