Pork and ham products are both a holiday dinner and a cultural staple for many families. From pork sausage to carved ham and slow-cooked pork tenderloin, there’s nearly endless variety. Along...

Goat cheese is one of those pregnancy grey areas. Some types of goat’s cheese are safe to eat during pregnancy, and others are not. Pregnant women should avoid all soft mold-ripened goat cheese,...

For women looking to get their daily servings of protein without the taste of a traditional protein powder, collagen powers or peptides may seem like a no-brainer. The colorless and flavorless...

Lavender can have many benefits, and it can be consumed in many forms: as a tea, as dried flowers in foods, and as an essential oil in lotions, diffusers, and baths. Eating lavender as a...

You may already be taking fish oil prior to conceiving since there are many known benefits. However, taking a supplement while pregnant can be worrisome for some mothers, because many supplements...

Chai tea can be a warm, comforting drink during pregnancy. You'll need to check the caffeine content, as well as any other herbs or spices that are in your chai, some of which are safer than...