Rice is a starch very popular in many different cuisines and dishes, such as fried rice, Spanish rice, rice and beans, and much more! There are many unique types of rice on the grocery store shelves,...

Nutmeg is a warm and delicious spice, popular for use in desserts, teas, and more. However, is it safe to consume during pregnancy, especially in larger doses? Overall, nutmeg is a safe and...

Tzatziki is one of those sauces that just tastes refreshingly good. Whether homemade or store-bought, in this article, we discuss its safety during pregnancy. Commercial tzatziki is safe because...

Chickpeas are a powerhouse of essential nutrients, packing more than what meets the eye. But, are they safe to consume while pregnant? Chickpeas are not only safe for pregnant women, they are also...

Needing a little “get-up-and-go” to set you in the mood for a tough workout is not uncommon, especially during pregnancy. Pre-workout dietary supplements have risen in popularity, largely...

You are not alone if you are wondering whether you can eat the popular spicy snack Flamin’ Hot Cheetos. Some worry about the colorings and additives, and others worry about the spiciness. Should...