Carrageenan likely isn’t top of mind for most expectant mothers, but its use in everyday foods and drinks has caused quite a controversy. While some scientists say that carrageenan is nothing to...

Do you love sunflower seeds as a snack or even as a topping to a salad? First, let’s discuss the considerations of consuming sunflower seeds and sunflower oil during your...

You either love it, or you hate it! Horehound is a bitter-tasting plant that many enjoy in hard candies due to its reported benefits for coughs, sore throats, nausea, and more. However, can you...

Bamboo shoots are popular in Asian and Chinese style dishes, but they're not often talked about when it comes to pregnancy safety. How many bamboo shoots should you eat during pregnancy, and are they...

Bone broth is a delicious and comforting soup base that many enjoy as a warm beverage. However, is this nutritious broth safe for pregnant women? Let’s discuss it! Bone broth is safe for...

Valerian root is an herb native to Europe and Asia that many use medicinally to help relieve insomnia, anxiety, and other disorders. However, is this popular herb safe for you to consume during your...