With so many restrictions around unpasteurized dairy when pregnant, you might have wondered if you can still enjoy the tasty, bold cheese that is provolone. Provolone cheese is safe to eat during...

Pepperoni is a popular topping, whether on pepperoni pizza, consumed on crackers, or just on its own. However, is this beloved processed meat safe for your baby? When it is cut into small...

It is very common for pregnant women to experience constipation, especially during the beginning months of their pregnancy. Is it safe to turn to stool softeners for relief? Overall, stool...

Oat milk is a popular non-dairy milk alternative known for its smooth, rich, and creamy texture with a sweet and slightly nutty flavor. However, is oat milk good for breastfeeding...

Have you found yourself staring at the different flavors of ice cream at the grocery store, wondering which one is best for you while you are breastfeeding? Let’s unpack this! Overall, ice cream...

Kefir is a popular fermented dairy beverage known for its high probiotic content. First, let’s start by talking about if it is safe to give your baby kefir and when. Since kefir is based on...