Determining what is and isn’t a pregnancy sign can be pretty challenging. Take constipation, for example; could it be a sign of early pregnancy, and what should you look for? Constipation can be...

Matcha tea has many health benefits to an average drinker. But you might be wondering what benefits and risks are relevant to a tea enthusiast who is also pregnant.  Green tea, including matcha,...

Burning candles is something that everyone I know loves to do - myself included. Even as I sit here writing this, I have my delicious Japanese Cherry Blossom candle from Scents of Soy burning right...

There is no doubt that sweet potatoes have loads of health benefits. This tasty tuber is consistently ranked on lists of ‘superfoods,’ and with good reason. So how do its benefits extend to...

“Things from the sea” are often cautioned during pregnancy, lactation, and in your children due to concerns for heavy metals (mercury) and excessive iodine. Does this apply to sea moss, or is...

Chocolate and caffeine are both looked at with caution during pregnancy, so you might be wondering if hot chocolate and cocoa are safe. It's a very popular pregnancy craving, too. Hot chocolate...