The guidelines on which cheeses pregnant women can eat are often blurry. Cream cheeses like Philadelphia and cheese spreads are soft in texture, so does that mean that they are one of the 'no-go'...

Halloumi (also called Haloumi or Helim) is one of those cheeses that causes confusion among pregnant women because it defies easy categorization. I love Halloumi and have researched in-depth...

Lobster is one of those foods that pregnant women ask me about a lot. It's confusing because it's not clear-cut depending on the way the lobster is served, from bisque to rolls or cooked in...