Pistachio nuts are delicious (and moreish!) but if you're pregnant - are they beneficial? Or should you swap them out for other nuts while you're expecting? Pistachio nuts are not only safe...

Crunching down on a cup of ice is not unique to pregnancy, though women do sometimes get stronger cravings for ice during pregnancy- even those who had never eaten ice before. How common is this...

Even if you’re already familiar with alternative sweeteners such as stevia, sucralose, and aspartame, monk fruit extract is a relatively new sweetener. Its name alone catches some folks off guard,...

Nothing is more ubiquitous with pregnancy than cravings for sweets. Whether you are craving candies, ice cream, bakery, or other desserts, it is natural to wonder if these cravings are simply...

It’s no secret that constipation is all too common during pregnancy. Over-the-counter stool softeners and laxatives are popular remedies to keep you comfortable, but just because no prescription is...

Fish can often be a concerning food type for pregnant women, so it’s no wonder that you might find yourself searching for whether Swordfish is safe.  So, is swordfish safe during pregnancy?...