Crisp yet juicy, watermelon can be a refreshing bite on a hot day. Watermelon is also a common craving during pregnancy, but just how safe is it? Watermelon is at a center of many pregnancy myths....

Iodine is a trace mineral that doesn’t get much attention during pregnancy, but is vital for the development of thyroid hormones for both you and your baby. Read on to learn more about this...

One of the most polarizing foods, folks either love liver, or love to hate it. Liver’s safety during pregnancy is not any clearer, with the governments of many countries disagreeing on how...

Gorgonzola is an Italian blue cheese that is popular in many countries. It's made from unskimmed pasteurized cow’s milk and is a type of soft blue veined cheese. As with other blue cheeses,...

Nettle leaf tea, or stinging nettle tea, is one of those 'gray areas' during pregnancy. There isn't much reliable information available to determine whether it is safe to drink nettle leaf tea or...

Feeling the stress of preparing to welcome a new baby into the family is not out of the ordinary. With a glass of wine off the table for stress relief, ashwagandha’s calming effects are...