Fiber is an essential part of a healthy diet. It helps keep your digestive system running smoothly and aids in digestion. Fiber also helps lower cholesterol levels and keeps blood sugar levels...

For many women giving up Starbucks might be a tough sell, even if only for 9 months. For those who are frequent in the coffee chain, they may even question whether or not caffeine is even safe during...

Many women want to eat more fruits and vegetables to increase their nutrient intake during pregnancy. It's understandable if you find yourself checking if grapefruit is safe during pregnancy. It's...

Folate (or Folic Acid) is arguably one of the most important nutrients to consume during pregnancy. But what is the difference between Folate and Folic Acid? Is one better than the other? And what is...

The ketogenic diet, otherwise known as keto, has stepped into the spotlight over the past few years. What was once a medical prescription is now being used as a way to lose weight or try to mend...

Carrots are one of the most popular vegetables out there, with a wide range of nutritional benefits, but with toxoplasmosis a concern for pregnant women, are carrots and their skins safe? The good...