Edema, or fluid accumulation, is a common occurrence during pregnancy. It can get worse as the pregnancy progresses, and can sometimes be an early warning sign of preeclampsia (source: Journal...

Coconuts contain many vitamins and nutrients that are beneficial in pregnancy, but how many benefits you can get depend on what form the coconut takes. In this article, we'll look at the...

Peanuts have many health benefits which are important to consider during pregnancy. Pregnant women can safely eat peanuts, peanut butter, and other foods containing peanuts, as long as...

Choline; ever heard of it? Did you know that it is a part of every single cell in your ENTIRE body, and that without it, we could not survive? Choline, also called Vitamin B4, is responsible...

Coconut has many benefits that help the health of both mother and unborn baby. You can enjoy the benefits of coconut in the solid flesh, coconut oil, coconut milk, or coconut water....

Whether fruity or green and leafy, salad is often thought of as the ultimate health food. Both green salads and fruit salads are rich sources of the nutrients needed to support a healthy...