Vitamin A, a fat soluble vitamin, is responsible for many major processes in the body. So, is there such a thing as too much? Can eating too much Vitamin A lead to birth defects during pregnancy?...

If you’re after some good Chinese food when you’re pregnant, you’ll want to know which dishes are safe, which are not, and if there are any particular ingredients to be aware of that might be...

Pork and ham products are both a holiday dinner and a cultural staple for many families. From pork sausage to carved ham and slow-cooked pork tenderloin, there’s nearly endless variety. Along...

Goat cheese is one of those pregnancy grey areas. Some types of goat’s cheese are safe to eat during pregnancy, and others are not. Pregnant women should avoid all soft mold-ripened goat cheese,...

For women looking to get their daily servings of protein without the taste of a traditional protein powder, collagen powers or peptides may seem like a no-brainer. The colorless and flavorless...

Lavender can have many benefits, and it can be consumed in many forms: as a tea, as dried flowers in foods, and as an essential oil in lotions, diffusers, and baths. Eating lavender as a...