Herbs and spices can be a source of confusion, between which aren’t safe, which are safe, and in what amount. Turmeric is no different and with its recent rise in popularity as both a food and...

Salty cravings are so popular during pregnancy that they’re even used in movies and television shows as a way to show that a character is expecting. Can these cravings clue you into what is going...

It is no secret that heartburn and nausea can be downright uncomfortable. Even women who have never experienced heartburn before are susceptible to pregnancy-related heartburn and GI...

Tiramisu contains raw eggs, caffeine and alcohol - which are all usually off-limits during pregnancy so, at a glance, it looks like tiramisu should be off-limits too. It’s not as clear cut as that...

Butter is one of those foods that seems like a no-brainer, safety-wise. However, not all butters are equal, and there are some ingredients that need some consideration.  Butter has been...

Mmm, chocolate! A popular craving and a much-needed treat in pregnancy. Chocolate has an interesting write-up in the scientific community about its benefits (and drawbacks) in pregnancy, so I decided...