Avocados have a reputation for being healthy and nutritious, but are they safe and good when breastfeeding? Avocados are safe to eat when breastfeeding if they underwent good harvesting and...

The humble pecan sometimes gets attention for its potential health benefits, but are pecans suitable for pregnancy, and should you limit your intake of them? Pecans are safe during pregnancy. If...

Star fruit is a refreshing exotic fruit that's low in calories and high in nutrients. Since there are some precautions around exotic fruits, we'll discuss whether it's safe to eat during...

Quiche and frittata are versatile and delicious egg-based dishes, which is why many pregnant women wonder if they're OK to eat. You can eat quiche and frittata while pregnant, as long as they are...

Chives lift the flavor of any dish with their delicate, oniony taste. They're also one of the most nutrient-dense herbs, and they're low in calories, too. But can you eat chives when you're...

Have you heard speculations that it is unsafe to eat soy or soybeans while you are pregnant? Then, let’s talk about it!  Overall, soy is safe for pregnant women as long as it is consumed in...