Cottage cheese has some benefits when eaten as a pregnancy-friendly food. You can eat cottage cheese on its own or as part of a spread, and we’ll look at those and other options here. Eating...

Striking and vibrant with its trademark green and blue colors, spirulina is packed full of both micro and macronutrients. While a concentrated nutrition powerhouse sounds great, is spirulina...

As is the case with salami, chorizo, and pepperoni, prosciutto is not a cooked meat. It has been cured and fermented, and therefore there's a small risk of it being unsafe for pregnant...

Chia seeds have many health benefits both for you and for your unborn child. There are also some unexpected bonuses to eating chia seeds, as well as some possible drawbacks. Generally speaking,...

Vitamin A, a fat soluble vitamin, is responsible for many major processes in the body. So, is there such a thing as too much? Can eating too much Vitamin A lead to birth defects during pregnancy?...

If you’re after some good Chinese food when you’re pregnant, you’ll want to know which dishes are safe, which are not, and if there are any particular ingredients to be aware of that might be...