Since consuming too much added sugar in your diet is a major concern during pregnancy, it is common for pregnant women to look for alternatives. This article will cover if stevia leaf extract is safe...

Pomegranates are popular for their juicy, bursting seeds called arils. This article will cover how to safely have pomegranate seeds and juice during your pregnancy to enjoy all their nutritional...

Giving up alcohol for nine months can be harder for some people than others. If you're facing any kind of party pressure or just have cravings for your favourite drink, you may wonder if just one...

Sushi, particularly raw sushi, is one of those foods that’s universally recommended to avoid while pregnant. After spending nine (or possibly more) months hyperaware of what food to avoid, it can...

Vanilla extract is a popular addition to recipes for flavor and sweetness! However, because it often contains small amounts of alcohol, worried parents wonder if it's OK to give to their baby....

Pre-workouts are a popular athletic supplement product, with ingredients to enhance a workout through increased energy and endurance. Since many of them contain caffeine and various other substances,...