Iron deficiency anemia is a common medical condition and can become an even bigger concern during pregnancy. In fact, almost 50% of pregnant women are at risk for anemia (source: PMC). Iron...

Chamomile tea is a kind of herbal tea that is said to be relaxing and calming for the nerves. Chamomile tea is best avoided during pregnancy. There isn't enough information on its...

Soda, pop, or coke. No matter what you call it, nothing quite compares to the first refreshing sip on a hot afternoon or after a long day. Ginger ale is even known as a home remedy for morning...

Eggnog (also sometimes called milk punch) is a delicious holiday treat. Some of its ingredients, like cinnamon and other spices, can even have some benefits while pregnant. However, there is...

Cinnamon not only tastes delicious, but it has many excellent health benefits. You can enjoy cinnamon with many different foods, as long as you don’t overdo it. Consuming too much cinnamon has...

You may have heard that lemons can help with nausea during pregnancy. Is this true? And are there any risks to consuming lemons while pregnant? Lemons provide many nutrients, some of...