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Can I Eat Food Cooked With Alcohol When Pregnant?

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Pregnancy Deli Meat Guide: What You Should Avoid

Which Tuna Is Best? Mercury & Safety Info (Updated)

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Apricots During Pregnancy: Benefits of Dried or Fresh

Apricots are one of the most popular fruits in the world. They’re sweet, juicy, and delicious. They're also really beneficial for pregnant women, too. Apricots are a good choice for...

Mackerel During Pregnancy: Is It a Safe Fish? Smoked, Mercury and More

With concerns about mercury, pregnant women are very cautious about what kinds of fish are safe. Mackerel is generally safe up to two times a week during pregnancy, and has many nutritional...

Is Moringa (Drumstick Leaf) Safe During Pregnancy? Tea, Seeds, Leaves, and More

Moringa is a relatively unknown herb, however, this plant is thought to have several benefits during pregnancy. Similar to many other herbals, consuming moringa tree products comes along with several...

Can You Take Tums While Pregnant? How Many Is Safe?

Pregnancy and heartburn are quite the iconic pairing. For this reason, Tums (scientifically known as calcium carbonate) can be an expecting mother’s best friend, helping to settle the stomach and...

Is Oatmeal Good for Pregnancy? Recipe Ideas, Benefits and Safety

Oatmeal is highly recommended during pregnancy because it's loaded with nutritional benefits and is easy to keep down if you’re nauseous. Oats are safe to eat during pregnancy, and that includes...

Are Blueberries Good During Pregnancy? Benefits and Safety

Blueberries are one of the most popular berries on the market today. They’re packed with antioxidants and nutrients that can help boost your health during pregnancy. But how do they compare to...

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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