Kale is a nutrient-rich vegetable that is often considered to be a superfood. Due to being packed with vitamins, minerals, and antioxidants, it has many health benefits. But, can kale safely be...
Category: Pregnancy
Salmon is one of those things pregnant women take caution with, especially raw or smoked. But can you finally have it raw or smoked after your baby is born? Salmon, including smoked and raw...
Avocados have a reputation for being healthy and nutritious, but are they safe and good when breastfeeding? Avocados are safe to eat when breastfeeding if they underwent good harvesting and...
The humble pecan sometimes gets attention for its potential health benefits, but are pecans suitable for pregnancy, and should you limit your intake of them? Pecans are safe during pregnancy. If...
Star fruit is a refreshing exotic fruit that's low in calories and high in nutrients. Since there are some precautions around exotic fruits, we'll discuss whether it's safe to eat during...
Can I Eat Quiche or Frittata During Pregnancy? Safety + Heating
Quiche and frittata are versatile and delicious egg-based dishes, which is why many pregnant women wonder if they're OK to eat. You can eat quiche and frittata while pregnant, as long as they are...