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Category: Home Baking & Cooking

link to Are Pecans Good For Pregnancy? [Including Pie!] 

Are Pecans Good For Pregnancy? [Including Pie!] 

The humble pecan sometimes gets attention for its potential health benefits, but are pecans suitable for pregnancy, and should you limit your intake of them? Pecans are safe during pregnancy. If...

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link to Can I Eat Quiche or Frittata During Pregnancy? Safety + Heating

Can I Eat Quiche or Frittata During Pregnancy? Safety + Heating

Quiche and frittata are versatile and delicious egg-based dishes, which is why many pregnant women wonder if they're OK to eat. You can eat quiche and frittata while pregnant, as long as they are...

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link to Is Agave Nectar Safe During Pregnancy?

Is Agave Nectar Safe During Pregnancy?

During pregnancy, you might search for 'better' alternatives to regular table sugar. Agave nectar is a natural, nutritive sugar substitute made from the tequila plant, and it is said to be a...

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link to Is Couscous Safe When Pregnant? Salad, Cold + More

Is Couscous Safe When Pregnant? Salad, Cold + More

Carbs are an important part of a healthy diet and consuming couscous is a great option. But, is it safe to eat when you're pregnant? While couscous is generally considered safe to eat during...

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link to Is Chocolate Mousse Safe When Pregnant? [Complete Guide]

Is Chocolate Mousse Safe When Pregnant? [Complete Guide]

If you're craving chocolate mousse during your pregnancy, you might wonder if it's safe to eat. Not all chocolate mousse is safe during pregnancy. Some varieties contain raw or undercooked eggs,...

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link to Is Meringue Safe When Pregnant? Pavlova, Pies + More

Is Meringue Safe When Pregnant? Pavlova, Pies + More

Meringue is made with lightly cooked egg whites, which makes it a questionable item on a pregnant women’s food list. Are meringues safe during pregnancy? Meringues that are cooked all the way...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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