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Category: Home Baking & Cooking

link to Can Pregnant Women Eat Rum Cake? Is it Safe?

Can Pregnant Women Eat Rum Cake? Is it Safe?

Rum cake is a popular spiced dessert made with dried fruit, caramelized sugar, and, of course, rum! Since women are advised to not consume any alcohol during their pregnancy, you might wonder if rum...

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link to Craving Spicy Food During Pregnancy? What it Means

Craving Spicy Food During Pregnancy? What it Means

Craving spicy food is one of the most common pregnancy cravings. For some women, these cravings come on strong during the first trimester. Does a hankering for spicy foods while pregnant mean...

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link to Craving Soup During Pregnancy: What It Means

Craving Soup During Pregnancy: What It Means

Soup is a fan favorite in the cold winter months, but many pregnant women find themselves craving it at all times of the year. Is there a reason you might crave soup during pregnancy? Overall,...

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link to Can I Eat Brownies During Pregnancy? Is It Safe? 

Can I Eat Brownies During Pregnancy? Is It Safe? 

We all love a gooey, chocolatey brownie as a sweet treat after a meal, but is it safe to indulge during pregnancy? Let’s talk about it!  Brownies that are fully cooked are safe to consume...

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link to Is Macaroni and Cheese or Macaroni Salad Safe in Pregnancy?

Is Macaroni and Cheese or Macaroni Salad Safe in Pregnancy?

One of the ultimate comfort foods, macaroni and cheese (or mac ‘n’ cheese, as it’s more popularly known) has been the center of recent safety controversy. Not only is mac ‘n’ cheese under...

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link to Is Tapioca Safe During Pregnancy? Pudding, Pearls + More

Is Tapioca Safe During Pregnancy? Pudding, Pearls + More

Craving tapioca pearls and pudding? See why you may want to reconsider tweaking one particular ingredient when making the latter.  While tapioca pearls are safe for pregnant women because...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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