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Category: Beverages

link to Vanilla Safety When Pregnant: Extract, Ice Cream + More

Vanilla Safety When Pregnant: Extract, Ice Cream + More

Ice creams, puddings, cakes, coffees, and teas — vanilla is arguably the most popular flavor of all. The question is, is vanilla safe for you during pregnancy? Vanilla extract is safe for...

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link to Is Marshmallow Root Safe in Pregnancy? Tea, Candy + More

Is Marshmallow Root Safe in Pregnancy? Tea, Candy + More

The marshmallows we all know and love were originally made from the marshmallow plant. These days, they are produced with gelatin. Regardless of the specific type, are marshmallow products safe for...

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link to Is Ginger Beer Safe for Pregnancy? Risks and Benefits

Is Ginger Beer Safe for Pregnancy? Risks and Benefits

Most women are aware they should avoid alcohol during pregnancy, but you might wonder if ginger beer is included in this recommendation. Is this popular fermented beverage safe for pregnancy?...

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link to Carrageenan and Pregnancy: Is it Safe?

Carrageenan and Pregnancy: Is it Safe?

Carrageenan likely isn’t top of mind for most expectant mothers, but its use in everyday foods and drinks has caused quite a controversy. While some scientists say that carrageenan is nothing to...

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link to Is Bone Broth Safe During Pregnancy? Are There Benefits?

Is Bone Broth Safe During Pregnancy? Are There Benefits?

Bone broth is a delicious and comforting soup base that many enjoy as a warm beverage. However, is this nutritious broth safe for pregnant women? Let’s discuss it! Bone broth is safe for...

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link to Is Valerian Root Safe During Pregnancy? Tea and More

Is Valerian Root Safe During Pregnancy? Tea and More

Valerian root is an herb native to Europe and Asia that many use medicinally to help relieve chronic insomnia, anxiety, and other disorders. However, is this popular herb safe for you to consume...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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