Star anise is a popular Chinese spice with a licorice flavor used in savory dishes, sweet desserts, teas, and supplements. However, is it safe to consume during pregnancy?
Star anise is safe to consume during pregnancy in small amounts in food as a seasoning. However, there is insufficient evidence to suggest the safety of star anise in supplemental or medicinal doses for pregnant women.
From food amounts all the way to medicinal quantities, let’s discuss the safety of consuming Chinese star anise during pregnancy.
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Is Star Anise Safe to Eat During Pregnancy?
From masala Chai tea, to curries, to desserts, star anise is a popular and flavorful spice that is touted for its potential health benefits.
According to the International Journal of Chemical and Biochemical Sciences, the active compounds in star anise have antioxidant, anticancer, anti-inflammatory, and antimicrobial properties (source: IJCBS).
A systematic review published in BMC Complementary Medicine and Therapies found that anise is safe to use in pregnancy in average food amounts. However, if you are taking the anticoagulant or blood thinner, Warfarin (or Coumadin), consuming star anise may impact the action of the medication while you are pregnant (source: BMC)
Therefore, avoid consuming star anise in any form if you are on Warfarin, or speak with your physician.
No sufficient evidence suggests that star anise in supplemental or medicinal amounts is safe or effective for pregnant women. Therefore, only use star anise in food and seasoning amounts during pregnancy.
Is Five-Spice Safe When Pregnant?
Also, star anise is one of the main spices in the Chinese five-spice blend. According to the U.S. Department of Agriculture (USDA) food database, five-spice also typically contains cinnamon, fennel, ginger, and licorice root. Many of these spices are safe to consume during pregnancy in food amounts (source: USDA).
Licorice consumption of any kind is not recommended for pregnant women as it may alter hormone levels and has been correlated with preterm labor (source: BMC Complementary Medicine and Therapies).
Therefore, while star anise by itself can be consumed in food amounts, five-spice should be entirely avoided during pregnancy.
Furthermore, the type of star anise we typically think of is Chinese star anise, which is generally safe for human consumption. Yet, there is a form called Japanese star anise, which is dangerous to consume for all humans in any amount (source: International Journal of Chemical and Biochemical Sciences).
Therefore, ensure you are getting your Chinese star anise from reputable sources and suppliers to be confident that your star anise is not contaminated with Japanese star anise.
Is Anise Tea Safe to Drink When Pregnant?
Since star anise has been deemed safe to consume during pregnancy in small food amounts, it is safe to consume star anise tea. However, drink anise tea in moderation to avoid consuming too much of the spice.
Keep in mind that the longer you brew the tea, the more star anise the beverage will contain. Drink less if you like a very strongly brewed tea.
Additionally, many star anise teas may be blended with chamomile. In general, chamomile is not necessarily unsafe during pregnancy. However, there is insufficient evidence-based research on chamomile consumption during pregnancy (source: American Pregnancy Association).
Therefore, avoid consuming star anise tea that includes chamomile during your pregnancy.
Check out this article to learn more information on drinking chamomile tea during pregnancy.
I hope you found this article helpful in investigating the safety of consuming Chinese star anise as a seasoning, tea, or supplement during your pregnancy.
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