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Archives: Blog

link to Potatoes in Pregnancy: Benefits, Safety, and Cravings

Potatoes in Pregnancy: Benefits, Safety, and Cravings

Potatoes often get a bad rap as starchy vegetables. With media and government agencies alike recommending the switch to whole-grain starches, many women wonder whether this means they should swap for...

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link to Is Broccoli a Healthy Choice During Pregnancy?

Is Broccoli a Healthy Choice During Pregnancy?

Even if it's not everyone's favorite, it's no secret that broccoli is a healthy vegetable. But is it still a good choice for pregnant women? Broccoli is a healthy choice during pregnancy. Packed...

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link to Are Goli Gummies Safe When Pregnant? Complete Guide

Are Goli Gummies Safe When Pregnant? Complete Guide

Goli Nutrition gummies are a popular brand of vitamins advertised for different health purposes, including beauty, wellness, and restoration. But are these gummies safe for pregnant women? The...

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link to Craving Cheese During Pregnancy? What it Means (or Not)

Craving Cheese During Pregnancy? What it Means (or Not)

Have you been puzzled by your cheese craving during your pregnancy? What does it mean? Craving cheese during pregnancy may mean you are deficient in specific nutrients it contains, including...

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link to Is Pastrami Safe During Pregnancy? Hot Sandwiches, Risks, and More

Is Pastrami Safe During Pregnancy? Hot Sandwiches, Risks, and More

Pastrami is a popular sandwich meat commonly composed of smoked and corned beef. It's often classed as a "deli meat" - so is pastrami safe to consume during pregnancy? Pastrami can safely be eaten...

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link to Is Cabbage Good During Pregnancy? The Benefits

Is Cabbage Good During Pregnancy? The Benefits

Cabbage is a nutritious crunchy vegetable high in fiber, iron, and more. However, is cabbage safe to eat during pregnancy? Cabbage is a safe and nutritious vegetable for pregnant women, full of...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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