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Archives: Blog

link to Is Rosemary Safe During Pregnancy? Tea, Oils and Extracts Explained

Is Rosemary Safe During Pregnancy? Tea, Oils and Extracts Explained

Herbs are a point of worry and confusion for many expecting mothers, especially as their safety can depend on how you’re using them. Whether in a tea, essential oil, extract, or simply a few...

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link to Can Pregnant Women Drink Ensure? Is It Safe?

Can Pregnant Women Drink Ensure? Is It Safe?

It’s no secret that women need more nutrients during pregnancy. This leads many women to wonder whether or not drinking Ensure is a necessary or even safe addition to their diet in order to keep...

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link to Can I Eat Cantaloupe (Rock Melon) During Pregnancy? Is It Safe?

Can I Eat Cantaloupe (Rock Melon) During Pregnancy? Is It Safe?

Cantaloupe is often cautioned against during pregnancy due to food safety concerns, yet this orange fruit is also a great source of essential nutrients that support a healthy pregnancy. So how...

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link to Is Sucralose (or SPLENDA®) a Safe Sweetener During Pregnancy?

Is Sucralose (or SPLENDA®) a Safe Sweetener During Pregnancy?

Sugar-free sweeteners can be quite a controversial topic, especially for expecting mothers considering the safety not only for themselves but for their baby as well. According to the FDA,...

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link to Is Aspartame Really Safe During Pregnancy? Risks Explained

Is Aspartame Really Safe During Pregnancy? Risks Explained

Artificial sweeteners are relatively new ingredients and are a common concern for many women, especially while pregnant. With all of the sweeteners available, how does aspartame stack up and what are...

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link to Is Sea Bass A Safe Fish During Pregnancy? Mercury + Species Guide

Is Sea Bass A Safe Fish During Pregnancy? Mercury + Species Guide

Sea bass is a common fish and appears on many restaurant menus. With concerns about mercury for pregnant women, you'll want to make sure it’s safe to eat while you’re expecting. Sea bass is...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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