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Archives: Blog

link to Are Goli Gummies Safe When Breastfeeding? ACV and More

Are Goli Gummies Safe When Breastfeeding? ACV and More

Goli Nutrition gummies are a well-known brand of dietary vitamin supplements, with varieties such as apple cider vinegar gummies, ashwagandha gummies, super fruits, and more. However, many women...

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link to Asparagus Baby Food: Combination Recipes

Asparagus Baby Food: Combination Recipes

It is important to introduce a variety of healthy foods to babies when they start to eat solid foods so they can meet their nutritional needs (source: WHO). Whether you follow the traditional...

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link to Is Body Armor Good for Breastfeeding? What Science Says

Is Body Armor Good for Breastfeeding? What Science Says

Whether you choose to nurse, pump, or combo feed, providing breast milk for your baby is demanding work. And when the worries of not producing enough milk to meet your baby’s need set in -...

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link to Can Babies Eat Pancakes? Safety and Ages

Can Babies Eat Pancakes? Safety and Ages

Pancakes are a popular breakfast food that the whole family can enjoy, leading many parents to wonder when (and if) they can safely feed pancakes to their baby. So let’s talk about it! Overall,...

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link to Which Fruit Juices are Best for Pregnant Women? 7 Great Choices

Which Fruit Juices are Best for Pregnant Women? 7 Great Choices

Fruit juice is made by pureeing, blending, mashing, and then straining fruits. The resulting juice is flavorful, sweet (sometimes tangy), and full of nutrients from the fruits. Juicing fruit is a...

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link to Chocolate While Breastfeeding: How Much is Safe?  

Chocolate While Breastfeeding: How Much is Safe?  

Have you wondered if you can safely consume chocolate while you are breastfeeding? Let’s discuss!  Overall, chocolate is safe to consume in small amounts while nursing. However, depending...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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