If you choose to eat eggplant while you are pregnant, there are some ways that are better to prepare it than others. Large quantities of eggplant can be toxic if you eat it raw. Eating eggplant in...
Category: Eating Out
If you’re after some good Chinese food when you’re pregnant, you’ll want to know which dishes are safe, which are not, and if there are any particular ingredients to be aware of that might be...
Pork and ham products are both a holiday dinner and a cultural staple for many families. From pork sausage to carved ham and slow-cooked pork tenderloin, there’s nearly endless variety. Along...
Whether fruity or green and leafy, salad is often thought of as the ultimate health food. Both green salads and fruit salads are rich sources of the nutrients needed to support a healthy...
Iron deficiency anemia is a common medical condition and can become an even bigger concern during pregnancy. In fact, almost 50% of pregnant women are at risk for anemia (source: PMC). Iron is...
Can Pregnant Women Eat Seaweed or Seaweed Salad? Is It Safe?
These days it's hard to miss the packs of crunchy seaweed snacks, umami seasonings, and sushi rolls. Seaweed has skyrocketed as a food trend over the past few years, and for good reason. The...