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Category: Fresh Food

link to Can You Eat Chives When Pregnant? Is It Safe?

Can You Eat Chives When Pregnant? Is It Safe?

Chives lift the flavor of any dish with their delicate, oniony taste. They're also one of the most nutrient-dense herbs, and they're low in calories, too. But can you eat chives when you're...

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link to Should You Eat Soy or Soybeans During Pregnancy? Are They Safe? 

Should You Eat Soy or Soybeans During Pregnancy? Are They Safe? 

Have you heard speculations that it is unsafe to eat soy or soybeans while you are pregnant? Then, let’s talk about it!  Overall, soy is safe for pregnant women as long as it is consumed in...

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link to Is Provolone Cheese Safe During Pregnancy?

Is Provolone Cheese Safe During Pregnancy?

With so many restrictions around unpasteurized dairy when pregnant, you might have wondered if you can still enjoy the tasty, bold cheese that is provolone. Provolone cheese is safe to eat during...

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link to Prime Rib Safety When Pregnant (Medium, Rare + More) 

Prime Rib Safety When Pregnant (Medium, Rare + More) 

Here at Pregnancy Food Checker we've written a lot about eating steaks when pregnant, and we get a lot of questions about prime rib, too - so here's a complete guide to whether you should eat it when...

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link to Are Pine Nuts OK to Eat During Pregnancy? Are they Safe?

Are Pine Nuts OK to Eat During Pregnancy? Are they Safe?

Pine nuts are a nutritious food and they're really tasty when sprinkled on some of those healthy pregnancy salads. However, you may wonder whether they’re safe to eat during pregnancy. Pine nuts...

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link to Is Pepper OK When Pregnant? Hot, Cayenne, Black + More

Is Pepper OK When Pregnant? Hot, Cayenne, Black + More

There's a lot of misinformation out there when it comes to eating peppers while pregnant. Some women claim spicy peppers can relieve morning sickness, while others avoid them at all costs. What's the...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier. Read more about our team here

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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