Striking and vibrant with its trademark green and blue colors, spirulina is packed full of both micro and macronutrients. While a concentrated nutrition powerhouse sounds great, is spirulina...
Category: Fresh Food
As is the case with salami, chorizo, and pepperoni, prosciutto is not a cooked meat. It has been cured and fermented, and therefore there's a small risk of it being unsafe for pregnant...
If you’re after some good Chinese food when you’re pregnant, you’ll want to know which dishes are safe, which are not, and if there are any particular ingredients to be aware of that might be...
Pork and ham products are both a holiday dinner and a cultural staple for many families. From pork sausage to carved ham and slow-cooked pork tenderloin, there’s nearly endless variety. Along...
Is Goat Cheese Safe During Pregnancy? Is Pasteurized Better?
Goat cheese is one of those pregnancy grey areas. Some types of goat’s cheese are safe to eat during pregnancy, and others are not. Pregnant women should avoid all soft mold-ripened goat cheese,...
8 Foods To Help Reduce Swelling During Pregnancy (And 2 To Avoid)
Edema, or fluid accumulation, is a common occurrence during pregnancy. It can get worse as the pregnancy progresses, and can sometimes be an early warning sign of preeclampsia (source: Journal of...