Minerals - Pregnancy Food Checker

Iodine Pregnancy Guide: Food Sources, Deficiency and Safety

Iodine is a trace mineral that doesn’t get much attention during pregnancy, but is vital for the development of thyroid hormones for both you and your baby. Read on to learn more about this...

25 Top Iron-Rich Foods For Pregnancy (Including Vegetarian)

Iron deficiency anemia is a common medical condition and can become an even bigger concern during pregnancy. In fact, almost 50% of pregnant women are at risk for anemia (source: PMC). Iron is...

About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier. Read more about our team here

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.