Nutrients - Pregnancy Food Checker

Choline During Pregnancy (Everything You Need to Know)

Choline; ever heard of it? Did you know that it is a part of every single cell in your ENTIRE body, and that without it, we could not survive? Choline, also called Vitamin B4, is responsible...

25 Top Iron-Rich Foods For Pregnancy (Including Vegetarian)

Iron deficiency anemia is a common medical condition and can become an even bigger concern during pregnancy. In fact, almost 50% of pregnant women are at risk for anemia (source: PMC). Iron is...

About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier. Read more about our team here

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