Most women are aware they should avoid alcohol during pregnancy, but you might wonder if ginger beer is included in this recommendation. Is this popular fermented beverage safe for pregnancy?...
Category: Food Checker
Whether you call it zucchini or courgette, this vegetable brings a lot to the table. You’d be surprised at how beneficial zucchini can be! Zucchini is not only rich in nutrients and...
Craving a salty spread to dip your vegetables or crackers in? If so, taramasalata might come to mind, but unfortunately, it might not be the right choice during pregnancy. Taramasalata made...
Shrimp is versatile, delicious, and healthy food. But you might wonder if fried shrimp has the same health benefits, especially during pregnancy. Fried shrimp is a safe choice for pregnancy, as...
Carrageenan likely isn’t top of mind for most expectant mothers, but its use in everyday foods and drinks has caused quite a controversy. While some scientists say that carrageenan is nothing to...
Sunflower Seeds and Oil During Pregnancy: Safety and Benefits
Do you love eating sunflower seeds as a quick snack or even as a topping to a salad? First, let’s discuss the considerations of consuming sunflower seeds and sunflower oil during your...