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Category: Food Checker

link to Is Couscous Safe When Pregnant? Salad, Cold + More

Is Couscous Safe When Pregnant? Salad, Cold + More

Carbs are an important part of a healthy diet and consuming couscous is a great option. But, is it safe to eat when you're pregnant? While couscous is generally considered safe to eat during...

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link to Is Chocolate Mousse Safe When Pregnant? [Complete Guide]

Is Chocolate Mousse Safe When Pregnant? [Complete Guide]

If you're craving chocolate mousse during your pregnancy, you might wonder if it's safe to eat. Not all chocolate mousse is safe during pregnancy. Some varieties contain raw or undercooked eggs,...

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link to Are Pine Nuts OK to Eat During Pregnancy? Are they Safe?

Are Pine Nuts OK to Eat During Pregnancy? Are they Safe?

Pine nuts are a nutritious food and they're really tasty when sprinkled on some of those healthy pregnancy salads. However, you may wonder whether they’re safe to eat during pregnancy. Pine nuts...

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link to Is Pepper OK When Pregnant? Hot, Cayenne, Black + More

Is Pepper OK When Pregnant? Hot, Cayenne, Black + More

There's a lot of misinformation out there when it comes to eating peppers while pregnant. Some women claim spicy peppers can relieve morning sickness, while others avoid them at all costs. What's the...

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link to Can Pregnant Women Eat Gooseberries? Are They Good?

Can Pregnant Women Eat Gooseberries? Are They Good?

Eating healthy fruits and vegetables during pregnancy helps ensure your baby gets the best possible start. But what about exotic fruits like gooseberries? Gooseberries are safe and healthy for...

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link to Arugula [Rocket Leaf] During Pregnancy: Safety and Benefits

Arugula [Rocket Leaf] During Pregnancy: Safety and Benefits

Salad greens are a powerhouse of nutrients and offer a host of health benefits. Arugula, also known as rocket leaf, is no exception. But is it always safe to eat arugula during pregnancy? Arugula...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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