This article is part of an ongoing series where individual fish species are examined to see how safe they are in pregnancy. One thing's for certain, and that is the fact that fish is an excellent,...
Category: Food Checker
Herbal tea is a go-to option for pregnant women, as many teas don't contain caffeine and they sometimes have natural health benefits, too. Lemon Balm Tea is a popular choice in pregnancy as a way to...
Anchovies, whether marinated, canned or raw, are often queried in pregnancy. Their umami, delicious taste makes them one of the most popular pregnancy cravings, too. But are they always safe, and if...
Are Bell Peppers (Capsicum) Good in Pregnancy? Benefits & Nutrition
It always makes me happy to write about foods that pregnant women can eat, rather than the things that should be avoided. Happily, lots of delicious, nutritious fruit and veg fall under the 'can...
Seafood can be a bit of a gray area in pregnancy, as it's not as straightforward as other foods. There's mercury to consider, and whether or not it's been fully cooked. Calamari (Italian for 'squid')...
Luxury food doesn't have to be off the menu just because you're pregnant. Although seafood like scallops needs a little more care and attention during pregnancy, it's fairly easy to make scallops...