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Category: Tips & Guidelines

link to Can You Eat Spicy Food While Pregnant? Is It Safe?

Can You Eat Spicy Food While Pregnant? Is It Safe?

If you're suddenly experiencing inexplicable cravings for spicy, hot food during pregnancy, you're not alone. Spicy food is one of the most craved things in pregnancy, which leads women to wonder if...

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link to How to Wash Vegetables, Salad & Fruit During Pregnancy

How to Wash Vegetables, Salad & Fruit During Pregnancy

During pregnancy, you'll hear a lot about washing fruit and vegetables, including salad. After all, that's the sort of food you should be eating more of, right? Here are some tips and tricks I've...

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link to Can I Eat Food Cooked With Alcohol When Pregnant?

Can I Eat Food Cooked With Alcohol When Pregnant?

During pregnancy, you might have wondered if you can eat dishes cooked with alcohol. There's nothing like settling down to a lovely meal of penne a la vodka, or perhaps beef bourguignon or a...

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link to Pregnancy Tips for Restaurants, Eating Out & Fine Dining

Pregnancy Tips for Restaurants, Eating Out & Fine Dining

Being pregnant doesn't have to mean you can't enjoy eating out, going to your favorite restaurants, or celebrating at a fine-dining establishment. Pregnancy is all about making adjustments, not...

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link to Top 10 Foods Women Should Avoid in Early Pregnancy

Top 10 Foods Women Should Avoid in Early Pregnancy

Early pregnancy can be a heady mixture of joy and anxiety. In the earliest weeks and months of pregnancy, new mothers-to-be are particularly concerned that they do everything 'right' and avoid eating...

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link to 10 Drinks Pregnant Women Can Enjoy Besides Water

10 Drinks Pregnant Women Can Enjoy Besides Water

One of the first things you'll be told when you're pregnant is that you have to increase your water and fluid intake. Water is easily one of the best drinks for pregnant women; it does its job to...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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