We all know broccoli is a healthy vegetable that some love and others hate. However, many women wonder if they can have broccoli while they are breastfeeding. Research shows that the fiber from...
Posts by Amy Kaczor, MS, RD
Can I Eat Liver or Liver Oil When Breastfeeding? Is It Safe?
Pregnant women often worry about the vitamin A content in the liver and liver oil. Therefore, it makes sense that breastfeeding women may have the same concerns. But should they? Overall, liver...
Since deli meat is a concern for pregnant women, many breastfeeding mothers wonder if they can also eat deli meat. So let's dive into whether you can eat deli meat while lactating. Overall, deli...
Famous for its thick texture and creamy taste, many parents wonder if they can feed their babies cream cheese. Also, when is too early? So let’s talk about it! As it is pasteurized, babies can...
Goat cheese is a popular cheese with a distinctive and tart flavor. This article will cover the safety and nutrition of this cheese for your baby. Overall, goat cheese is safe for your baby if it...
Baked beans are typically soft and rich in essential nutrients. However, are there some safety and nutritional considerations to be aware of when feeding this dish to your baby? Overall, baked...