From juniper berries to herbal teas or even juniper oil, you may wonder if you can eat or drink juniper during your pregnancy. Overall, juniper is not safe to consume during pregnancy in any...
Posts by Amy Kaczor, MS, RD
Many women choose black tea as a lower caffeine alternative to coffee during their pregnancy. However, it might not be as low in caffeine as you think! Black tea is a safe beverage option that may...
Buttermilk can be enjoyed on its own or used in smaller amounts in recipes. However, there are a few things to consider when it comes to consuming buttermilk during pregnancy. Buttermilk is safe...
Wheatgrass is a popular green ingredient in health shots and green juice blends. However, is wheatgrass safe to consume during pregnancy? Unfortunately, there is a lack of evidence-based...
Rice is a starch very popular in many different cuisines and dishes, such as fried rice, Spanish rice, rice and beans, and much more! There are many unique types of rice on the grocery store shelves,...
Nutmeg is a warm and delicious spice, popular for use in desserts, teas, and more. However, is it safe to consume during pregnancy, especially in larger doses? Overall, nutmeg is a safe and...