When you're newly pregnant, one of the first things you'll find out is that you should avoid soft or unpasteurized cheeses due to the risk of listeria contamination. Usually, that's pretty much all...
Posts by Gina Wagg, Medically Reviewed by Janet Gordon RD, MBDA
Eggs are one of the best foods to eat in pregnancy, but only if they're eaten safely. This paradox - they're great, but can be a source of salmonella bacteria too - is what causes many pregnant women...
In almost every country, pregnant women are advised not to eat deli or luncheon meat (also called 'lunch meat'). This includes pepperoni and salami. In this article, I'll use the term deli meat,...
Being pregnant doesn't have to mean you can't enjoy eating out, going to your favorite restaurants, or celebrating at a fine-dining establishment. Pregnancy is all about making adjustments, not...
If I had to pick one food that pregnant women both get cravings for and ask the most questions about, it'd be ice cream! As usual with pregnancy-safe foods, it's not a definite yes or no as to...
Considering that there's so much to watch out for in pregnancy, like cold or undercooked meat, deli meat, raw-egg mayonnaise and so on, it becomes a bit of a nightmare just trying to work out if you...