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Posts by Gina Waggott, Medically Reviewed by Janet Gordon RD, MBDA

link to Is Chocolate Safe in Pregnancy? How Much Can I Eat?

Is Chocolate Safe in Pregnancy? How Much Can I Eat?

Mmm, chocolate! A popular craving and a much-needed treat in pregnancy. Chocolate has an interesting write-up in the scientific community about its benefits (and drawbacks) in pregnancy, so I decided...

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link to The 7 Best Pregnancy Cookbooks 2022 (with Healthy Recipes)

The 7 Best Pregnancy Cookbooks 2022 (with Healthy Recipes)

Many of the articles I write on this site are about what not to eat when you're pregnant, so it's always a pleasure to sit down and put together something that is all about what you CAN eat, cook,...

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link to Can Pregnant Women Drink Eggnog? Is It Safe?

Can Pregnant Women Drink Eggnog? Is It Safe?

Eggnog (also sometimes called milk punch) is a delicious holiday treat. Some of its ingredients, like cinnamon and other spices, can even have some benefits while pregnant. However, there is some...

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link to Is Cinnamon Safe During Pregnancy? Is It Good or Bad?

Is Cinnamon Safe During Pregnancy? Is It Good or Bad?

Cinnamon not only tastes delicious, but it has many excellent health benefits. You can enjoy cinnamon with many different foods, as long as you don’t overdo it. Consuming too much cinnamon has...

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link to Lemons During Pregnancy: Safety, Nausea and Cravings

Lemons During Pregnancy: Safety, Nausea and Cravings

You may have heard that lemons can help with nausea during pregnancy. Is this true? And are there any risks to consuming lemons while pregnant? Lemons provide many nutrients, some of which are...

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link to Can Pregnant Women Eat Brie? Is It A Safe Cheese?

Can Pregnant Women Eat Brie? Is It A Safe Cheese?

Cheese is one of those pregnancy topics that is never clear-cut because much of its safety relies on how it's made and stored. If a good pungent, gooey brie is one of your favorites, then you've...

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About the Author

Gina is the owner and founder of Pregnancy Food Checker. She holds a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition. Articles are medically reviewed by Janet Gordon RD, MBDA, a Registered Dietitian specializing in maternal health, including diabetes and obesity in pregnancy.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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