Mmm, chocolate! A popular craving and a much-needed treat in pregnancy. Chocolate has an interesting write-up in the scientific community about its benefits (and drawbacks) in pregnancy, so I decided...
Posts by Gina Waggott, Medically Reviewed by Janet Gordon RD, MBDA
Many of the articles I write on this site are about what not to eat when you're pregnant, so it's always a pleasure to sit down and put together something that is all about what you CAN eat, cook,...
Eggnog (also sometimes called milk punch) is a delicious holiday treat. Some of its ingredients, like cinnamon and other spices, can even have some benefits while pregnant. However, there is some...
Cinnamon not only tastes delicious, but it has many excellent health benefits. You can enjoy cinnamon with many different foods, as long as you don’t overdo it. Consuming too much cinnamon has...
You may have heard that lemons can help with nausea during pregnancy. Is this true? And are there any risks to consuming lemons while pregnant? Lemons provide many nutrients, some of which are...
Cheese is one of those pregnancy topics that is never clear-cut because much of its safety relies on how it's made and stored. If a good pungent, gooey brie is one of your favorites, then you've...