It is important to introduce a variety of healthy foods to babies when they start to eat solid foods so they can meet their nutritional needs (source: WHO). Whether you follow the traditional...
Posts by Gina Waggott
While you might have seen avocado dishes everywhere, are they safe and good when breastfeeding? Avocados are safe to eat when breastfeeding as long as they underwent good harvesting and...
Mac and cheese is a favorite staple food all over the world. However, can you feed it to your baby? Some research suggests that babies can have mac and cheese starting at eight months old....
Meringue is made with lightly cooked egg whites, which makes it a questionable item on a pregnant women’s food list. Are meringues safe during pregnancy? Meringues that are cooked all the way...
Pregnant and Feel Full After Eating? What to Do (By Trimester)
Pregnancy comes with some discomforts, such as morning sickness, back pain, bloating, and stomach issues. If you feel full even after eating a small meal, you might wonder what it means and how you...
You may have given alcohol up when you decided to try to get pregnant or found out you already were. However, is switching to non-alcoholic wines and beers a better alternative? Are they safe for you...