Hot or cold — lemon water is beneficial and a refreshing drink. But can you have a glass of lemon water after giving birth? Lemon has no reported adverse health effects during lactation nor does...
Posts by Gina Wag
Since the viral banana sleep hack for babies, many have tried it themselves. But what does science have to say? Bananas can help make babies and children sleep better and longer. This is because...
It is important to introduce a variety of healthy foods to babies when they start to eat solid foods so they can meet their nutritional needs (source: WHO). Whether you follow the traditional...
While you might have seen avocado dishes everywhere, are they safe and good when breastfeeding? Avocados are safe to eat when breastfeeding as long as they underwent good harvesting and...
Mac and cheese is a favorite staple food all over the world. However, can you feed it to your baby? Some research suggests that babies can have mac and cheese starting at eight months old....
Meringue is made with lightly cooked egg whites, which makes it a questionable item on a pregnant women’s food list. Are meringues safe during pregnancy? Meringues that are cooked all the way...