Posts by Gina Waggott

Oatmeal is highly recommended during pregnancy because it's loaded with nutritional benefits and is easy to keep down if you’re nauseous. Oats are safe to eat during pregnancy, and that includes...

Blueberries are one of the most popular berries on the market today. They’re packed with antioxidants and nutrients that can help boost your health during pregnancy. But how do they compare to...

Guava fruit is a sweet tropical fruit eaten in many countries. However, it's not so common in the USA and Europe, which may be why pregnant women can be confused about whether it’s safe or...

Soy is a controversial food, so it’s no wonder that if you're pregnant, you might find yourself double-checking if edamame and other soy-based foods are safe for you to eat. Edamame is generally...

Many women want to eat more fruits and vegetables to increase their nutrient intake during pregnancy. It's understandable if you find yourself checking if grapefruit is safe during pregnancy. It's...

Carrots are one of the most popular vegetables out there, with a wide range of nutritional benefits, but with toxoplasmosis a concern for pregnant women, are carrots and their skins safe? The good...