Apricots are one of the most popular fruits in the world. They’re sweet, juicy, and delicious. They're also really beneficial for pregnant women, too. Apricots are a good choice for...
Posts by Gina Wag
Mackerel During Pregnancy: Is It a Safe Fish? Smoked, Mercury and More
With concerns about mercury, pregnant women are very cautious about what kinds of fish are safe. Mackerel is generally safe up to two times a week during pregnancy, and has many nutritional...
Is Oatmeal Good for Pregnancy? Recipe Ideas, Benefits and Safety
Oatmeal is highly recommended during pregnancy because it's loaded with nutritional benefits and is easy to keep down if you’re nauseous. Oats are safe to eat during pregnancy, and that includes...
Blueberries are one of the most popular berries on the market today. They’re packed with antioxidants and nutrients that can help boost your health during pregnancy. But how do they compare to...
Guava fruit is a sweet tropical fruit eaten in many countries. However, it's not so common in the USA and Europe, which may be why pregnant women can be confused about whether it’s safe or...
Soy is a controversial food, so it’s no wonder that if you're pregnant, you might find yourself double-checking if edamame and other soy-based foods are safe for you to eat. Edamame is generally...