Chai tea can be a warm, comforting drink during pregnancy. You'll need to check the caffeine content, as well as any other herbs or spices that are in your chai, some of which are safer than...
Posts by Gina Wag
Coconuts contain many vitamins and nutrients that are beneficial in pregnancy, but how many benefits you can get depend on what form the coconut takes. In this article, we'll look at the...
Peanuts and Peanut Butter During Pregnancy: Healthy or Unsafe?
Peanuts have many health benefits which are important to consider during pregnancy. Pregnant women can safely eat peanuts, peanut butter, and other foods containing peanuts, as long as you keep...
Coconut has many benefits that help the health of both mother and unborn baby. You can enjoy the benefits of coconut in the solid flesh, coconut oil, coconut milk, or coconut water. Coconut...
Passion fruit is a little-known source of vitamins and minerals, and it tastes great. Passion fruit is perfectly safe to eat during pregnancy, and it also has many nutritional benefits. However,...
Cod is a very popular fish, so when you’re pregnant you want to make sure that it’s safe to eat, as some types of fish are high in mercury. Cod is one of the safest types of fish to eat during...