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Posts by Samantha Broghammer, RD

link to When Can Babies Eat Crab or Imitation Crab? Safety + Benefits

When Can Babies Eat Crab or Imitation Crab? Safety + Benefits

When starting solids and table foods with your baby, the most common guidance is to choose iron-rich foods, as this is one of the most essential nutrients for little ones starting to eat solids....

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link to Onions and Breastfeeding: Effects on Milk + Safety

Onions and Breastfeeding: Effects on Milk + Safety

Think back to the last time you chopped an onion. Between getting teary-eyed on the first slice to an onion smell wafting from your hands the next day, onions are quite potent. Most mothers,...

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link to Can You Give Peppers to Babies? Safety + Serving

Can You Give Peppers to Babies? Safety + Serving

Bell peppers cross-cultural cuisines, found everywhere from hearty European-style soups to Latin-inspired and Asian-style dishes. Many new parents start solids by offering pieces of the foods...

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link to Can You Give Babies Custard? When Is It Safe?

Can You Give Babies Custard? When Is It Safe?

Sweet and silky smooth, custard’s texture seems like a go-to food for babies who are just learning to eat solids. There are some caveats to enjoying custard while pregnant, so do these same...

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link to Can Babies Have Mozzarella? Types and Ages

Can Babies Have Mozzarella? Types and Ages

Dairy is a hot topic. From what kind, how much, and when to start offering dairy to your little one, it can feel like everyone from Aunt Sally to your well-meaning neighbor down the street has an...

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link to Is Frozen Fruit Good for Teething Babies? Tips and Safety

Is Frozen Fruit Good for Teething Babies? Tips and Safety

Teething is inevitable, albeit not the most fun part of watching your little one grow up. As each new tooth makes an appearance, your baby will likely be uncomfortable. Frozen fruit does double duty...

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About the Author

Samantha Broghammer, RD is a Wisconsin-based registered dietitian and nutrition writer. In addition to contributing to Pregnancy Food Checker, she serves the mental health and wellness population as a clinical dietitian providing medical nutrition therapy to those of all ages, from toddlers through senior citizens. Read more about our team here

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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