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Posts by Samantha Broghammer, RD

link to Potatoes in Pregnancy: Benefits, Safety, and Cravings

Potatoes in Pregnancy: Benefits, Safety, and Cravings

Potatoes often get a bad rap as starchy vegetables. With media and government agencies alike recommending the switch to whole-grain starches, many women wonder whether this means they should swap for...

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link to Can Pregnancy Cause or Reverse Lactose Intolerance?

Can Pregnancy Cause or Reverse Lactose Intolerance?

Pregnancy is the start of many changes, but one that mystifies many women is suddenly becoming either lactose intolerant or being able to better handle dairy. Do either (or both) of these claims...

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link to Is Earl Grey Tea Safe During Pregnancy? Caffeine and More

Is Earl Grey Tea Safe During Pregnancy? Caffeine and More

Quintessentially English, many women enjoy a nice warm cup of Earl Grey tea, especially when trying to cut back on coffee consumption throughout pregnancy. Is Earl Grey tea a mindful swap or is there...

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link to Can You Eat Slim Jims While Pregnant? Are They Safe?

Can You Eat Slim Jims While Pregnant? Are They Safe?

The iconic road-trip snack, Slim Jims, are popular among many. But this salty snack blurs the line between cupboard snack and deli meat. Can Slim Jims be made pregnancy safe? Note: This article...

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link to Is Chicory Root Safe During Pregnancy? Tea, Extracts and More

Is Chicory Root Safe During Pregnancy? Tea, Extracts and More

Though chicory is not exactly the type of food you will find yourself chomping into on its own, the root is added to a number of everyday foods. Most commonly, chicory root is used to add fiber to...

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link to Is Elderberry Safe to Take During Pregnancy? Syrup, Tea and More

Is Elderberry Safe to Take During Pregnancy? Syrup, Tea and More

Not the typical berries you can find in your local produce aisle, elderberries are instead becoming a staple in the pharmacy. Found everywhere from cold medicines and herbal teas, it’s no wonder...

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About the Author

Samantha Broghammer, RD is a Wisconsin-based registered dietitian and nutrition writer. In addition to contributing to Pregnancy Food Checker, she serves the mental health and wellness population as a clinical dietitian providing medical nutrition therapy to those of all ages, from toddlers through senior citizens.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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