Posts by Samantha Broghammer, RD

Striking and vibrant with its trademark green and blue colors, spirulina is packed full of both micro and macronutrients. While a concentrated nutrition powerhouse sounds great, is spirulina...

Pork and ham products are both a holiday dinner and a cultural staple for many families. From pork sausage to carved ham and slow-cooked pork tenderloin, there’s nearly endless variety. Along...

For women looking to get their daily servings of protein without the taste of a traditional protein powder, collagen powers or peptides may seem like a no-brainer. The colorless and flavorless...

You may already be taking fish oil prior to conceiving since there are many known benefits. However, taking a supplement while pregnant can be worrisome for some mothers, because many supplements...

Whether fruity or green and leafy, salad is often thought of as the ultimate health food. Both green salads and fruit salads are rich sources of the nutrients needed to support a healthy...

Question marks over pineapple’s safety have been circulating online for quite some time. Though many opinions from friends and family are well-intentioned, it can be tough to tell if any...