From ice cream to cheese to milk, cravings for dairy products are often in no short supply during pregnancy, but can be downright frustrating when dairy disagrees with your stomach. Lactaid pills are...
Posts by Samantha Broghammer, RD
Needing a little “get-up-and-go” to set you in the mood for a tough workout is not uncommon, especially during pregnancy. Pre-workout dietary supplements have risen in popularity, largely...
Get up, drink water, use the restroom, and repeat. During pregnancy and especially towards the later months, it can feel as though the cycle of staying hydrated (and knowing where the nearest...
Panera Bread is unofficially dubbed as “healthier fast food” with everything from a cafe-like atmosphere to agave-sweetened teas. This fast-casual chain restaurant has a varied menu works in your...
Potatoes often get a bad rap as starchy vegetables. With media and government agencies alike recommending the switch to whole-grain starches, many women wonder whether this means they should swap for...
Pregnancy is the start of many changes, but one that mystifies many women is suddenly becoming either lactose intolerant or being able to better handle dairy. Do either (or both) of these claims...