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Posts by Shandra Williams

link to Can I Eat Popcorn While Breastfeeding?

Can I Eat Popcorn While Breastfeeding?

There's nothing like snacking when breastfeeding because let's face it, you'll be getting the munchies a lot! Is popcorn a good choice when nursing? Popcorn is safe during breastfeeding - though...

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link to Mango Baby Food Combinations and Recipes

Mango Baby Food Combinations and Recipes

Once your baby reaches 6 months, it is important to complementary feed them with solid foods in order to meet their daily nutrient requirements. (source: Dietary Guidelines for Americans) Vitamin and...

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link to Alfredo Sauce Recipes for Babies and Toddlers

Alfredo Sauce Recipes for Babies and Toddlers

Alfredo sauce is typically a rich pasta sauce consisting of butter, cream, and cheese. Dairy products may be sources of different nutrients like vitamin D and calcium that help support proper bone...

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link to Easy Pear Baby Food Combinations to Try

Easy Pear Baby Food Combinations to Try

Fruits are great to introduce to babies, as early as 6 months old. (source: Dietary Guidelines for Americans) Pears are a highly nutritious fruit, they are a source of fiber for digestive health,...

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link to Kale and Pregnancy: Safety, Benefits, and Risks

Kale and Pregnancy: Safety, Benefits, and Risks

Kale is a nutrient-rich vegetable that is often considered to be a superfood. Due to being packed with vitamins, minerals, and antioxidants, it has many health benefits. But, can kale safely be...

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link to Can You Eat Salmon When Breastfeeding? Smoked, Raw and More

Can You Eat Salmon When Breastfeeding? Smoked, Raw and More

Salmon is one of those things pregnant women take caution with, especially raw or smoked. But can you finally have it raw or smoked after your baby is born?  Salmon, including smoked and raw...

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About the Author

Shandra Williams has been a nursing assistant for over ten years and is passionate about maternal and pediatric health. She is a mother of four and lives in Kentucky with her husband Calvin.

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