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Category: Meat & Seafood

link to Can Pregnant Women Eat Shrimp and Prawns? Find Out Here

Can Pregnant Women Eat Shrimp and Prawns? Find Out Here

Shrimp and Prawns are a popular ingredient the world over. Unsurprisingly, pregnant women often ask if it's safe to eat shrimp or prawns, as seafood is often a grey area. In this article, I'll...

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link to Pregnant? Your Guide to Deli Meat, Pepperoni & Salami

Pregnant? Your Guide to Deli Meat, Pepperoni & Salami

In almost every country, pregnant women are advised not to eat deli or luncheon meat (also called 'lunch meat'). This includes pepperoni and salami. In this article, I'll use the term deli meat,...

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link to Can You Eat Ham While Pregnant? A Complete Guide

Can You Eat Ham While Pregnant? A Complete Guide

Of all the foods I've written about, whether you can eat ham if you're pregnant wins the prize for having the most confusing, muddled and contradictory answers. Here, I've tried to break down...

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link to Can I Eat Hot Dogs While Pregnant? Is It Safe?

Can I Eat Hot Dogs While Pregnant? Is It Safe?

Hot dogs (and all their counterparts like brats or bratwurst, bockwurst, and frankfurters) are a common craving among pregnant women. The advice on whether you can eat them in pregnancy isn't always...

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link to Eating Salmon in Pregnancy: Everything You Need to Know

Eating Salmon in Pregnancy: Everything You Need to Know

Pregnant women are often aware that they have to include fish and oily fish in their diet. However, the recommended quantities are not always clear, and nor is other information about whether...

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link to Can I Eat Smoked Salmon Whilst Pregnant? Is It Safe?

Can I Eat Smoked Salmon Whilst Pregnant? Is It Safe?

Smoked salmon is one of the trickiest foods to classify for safety in pregnancy. The web is full of conflicting information and, unusually, it varies from country to country. I decided to put...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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