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Category: Meat & Seafood

link to Is Sea Bass A Safe Fish During Pregnancy? Mercury + Species Guide

Is Sea Bass A Safe Fish During Pregnancy? Mercury + Species Guide

Sea bass is a common fish and appears on many restaurant menus. With concerns about mercury for pregnant women, you'll want to make sure it’s safe to eat while you’re expecting. Sea bass is...

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link to Are Sardines Good During Pregnancy? (Plus Canned and Smoked)

Are Sardines Good During Pregnancy? (Plus Canned and Smoked)

Sardines are a love-it-or-hate-it kind of food, but the real question is if they are safe to consume during pregnancy - and how much mercury is in them? Sardines are generally safe during...

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link to Is It Safe to Eat Liver During Pregnancy? Complete Guide

Is It Safe to Eat Liver During Pregnancy? Complete Guide

One of the most polarizing foods, folks either love liver, or love to hate it. Liver’s safety during pregnancy is not any clearer, with the governments of many countries disagreeing on how...

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link to Can Pregnant Women Eat Prosciutto? Is it Safe?

Can Pregnant Women Eat Prosciutto? Is it Safe?

As is the case with salami, chorizo, and pepperoni, prosciutto is not a cooked meat. It has been cured and fermented, and therefore there's a small risk of it being unsafe for pregnant...

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link to Can Pregnant Women Eat Pork? Is It Safe If Cooked?

Can Pregnant Women Eat Pork? Is It Safe If Cooked?

Pork and ham products are both a holiday dinner and a cultural staple for many families. From pork sausage to carved ham and slow-cooked pork tenderloin, there’s nearly endless variety. Along...

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link to Is Cod a Safe Fish During Pregnancy? Mercury and Benefits

Is Cod a Safe Fish During Pregnancy? Mercury and Benefits

Cod is a very popular fish, so when you’re pregnant you want to make sure that it’s safe to eat, as some types of fish are high in mercury. Cod is one of the safest types of fish to eat during...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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