Pregnant women often ask me about whether duck is safe during pregnancy, not just because it's poultry but because it comes in so many different forms. Duck is safe during pregnancy if it's...
Category: Meat & Seafood
Can Pregnant Women Eat Caviar, Fish Eggs or Roe? Is It Safe?
Luxury food like caviar can still be on the menu during pregnancy if you know what to look for. The same goes for all types of fish eggs and roe. Pregnant women often want to know about caviar, roe,...
In almost every country, pregnant women are advised to avoid eating pâté. What's not often talked about is why you should avoid it when you're pregnant, what the true risk of listeria...
Can Pregnant Women Eat Oysters? Are They Safe Raw or Cooked?
Pregnant women often wonder if oysters are safe to eat during pregnancy as they're frequently eaten raw. The risks of food poisoning from oysters are well known, even for those who aren't pregnant....
Whether you're catching it yourself, ordering it from a restaurant menu or cooking at home, you may be wondering if trout is a safe fish to eat during pregnancy. Trout, when fully...
Fish is a nutritious, lean protein and is a great choice during pregnancy. Besides being told not to eat 'high mercury' fish (which we'll go into later), pregnant women often want to know about...