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Category: Meat & Seafood

link to Is Pate Safe When Pregnant? Why You Can’t Eat It & Risks

Is Pate Safe When Pregnant? Why You Can’t Eat It & Risks

In almost every country, pregnant women are advised to avoid eating pâté. What's not often talked about is why you should avoid it when you're pregnant, what the true risk of listeria contamination...

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link to Can Pregnant Women Eat Oysters? Are They Safe Raw or Cooked?

Can Pregnant Women Eat Oysters? Are They Safe Raw or Cooked?

Pregnant women often wonder if oysters are safe to eat during pregnancy as they're frequently eaten raw. The risks of food poisoning from oysters are well known, even for those who aren't pregnant....

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link to Can Pregnant Women Eat Trout? Is It a Safe Fish?

Can Pregnant Women Eat Trout? Is It a Safe Fish?

Whether you're catching it yourself, ordering it from a restaurant menu or cooking at home, you may be wondering if trout is a safe fish to eat during pregnancy. Trout, when fully cooked, is safe...

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link to Can Pregnant Women Eat Hake? Is It a Safe Fish?

Can Pregnant Women Eat Hake? Is It a Safe Fish?

Fish is a nutritious, lean protein and is a great choice during pregnancy. Besides being told not to eat 'high mercury' fish (which we'll go into later), pregnant women often want to know about...

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link to Can Pregnant Women Eat Pollock? Is It A Safe Fish?

Can Pregnant Women Eat Pollock? Is It A Safe Fish?

You probably already know that if you're pregnant, you should be including a variety of lower mercury fish in your diet, as fish contains many nutrients essential to a healthy pregnancy. Since...

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link to Can Pregnant Women Eat Sushi? Raw, Cooked, Safe List 2021

Can Pregnant Women Eat Sushi? Raw, Cooked, Safe List 2021

Ah, Sushi. Healthy, delicious, fresh... but can pregnant women eat it? Is it safe? Why not? What happens if you accidentally eat it? After so many questions about what kind of sushi is OK, whether...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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