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Category: Meat & Seafood

link to Are Anchovies Safe When Pregnant? Are They Healthy?

Are Anchovies Safe When Pregnant? Are They Healthy?

Anchovies, whether marinated, canned or raw, are often queried in pregnancy. Their umami, delicious taste makes them one of the most popular pregnancy cravings, too. But are they always safe, and if...

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link to Can Pregnant Women Eat Calamari (Squid)? Is It Safe?

Can Pregnant Women Eat Calamari (Squid)? Is It Safe?

Seafood can be a bit of a gray area in pregnancy, as it's not as straightforward as other foods. There's mercury to consider, and whether or not it's been fully cooked. Calamari (Italian for 'squid')...

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link to Can Pregnant Women Eat Scallops? Cooked, Seared & More

Can Pregnant Women Eat Scallops? Cooked, Seared & More

Luxury food doesn't have to be off the menu just because you're pregnant. Although seafood like scallops needs a little more care and attention during pregnancy, it's fairly easy to make scallops...

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link to Can Pregnant Women Eat Jerky and Dried Meat? Is It Safe?

Can Pregnant Women Eat Jerky and Dried Meat? Is It Safe?

When you think about pregnancy food safety, it often refers to fresh products like meat or fish. Dried and preserved meat is rarely mentioned in guidance for pregnant women, but jerky and other dried...

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link to Is Catfish Safe to Eat in Pregnancy? Mercury Levels & More

Is Catfish Safe to Eat in Pregnancy? Mercury Levels & More

Fish is an important part of many pregnancy diets. Lots of pregnant women know that it's good to eat plenty of lean protein like fish, but that they also have to stick to low-mercury options, too....

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link to Can Pregnant Women Eat Monkfish and Monkfish Liver?

Can Pregnant Women Eat Monkfish and Monkfish Liver?

Monkfish used to be pretty much ignored outside of some parts of Europe and Japan, but it's gaining popularity these days due to its sweet, meaty texture. As monkfish makes it way to more and...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for educational purposes only. The content on this site is not intended to replace professional health services or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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