Category: Meat & Seafood

Pho is a great source of protein and vegetables but with concerns about fish, raw foods and bean sprouts during pregnancy, it’s no surprise that many pregnant women will find themselves double...

Spam is a love it or hate it food, and some pregnant women might find themselves craving Spam quite often. But with concerns about bacteria and processed food, is spam safe during pregnancy? Spam...

Ramen noodles are simple to make and hit the spot, so it’s no wonder why so many pregnant women crave them. But are they safe during pregnancy? Ramen noodles are safe during pregnancy. However,...

Grouper is a versatile fish which is why you might consider it as a healthy fish during pregnancy. As with all fish, you should check mercury content and cooking safety during pregnancy which we will...

Sea bass is a common fish and appears on many restaurant menus. With concerns about mercury for pregnant women, you'll want to make sure it’s safe to eat while you’re expecting. Sea bass is...

Sardines are a love-it-or-hate-it kind of food, but the real question is if they are safe to consume during pregnancy - and how much mercury is in them? Sardines are generally safe during...