Category: Meat & Seafood

“Things from the sea” are often cautioned during pregnancy, lactation, and in your children due to concerns for heavy metals (mercury) and excessive iodine. Does this apply to sea moss, or is...

Fish can often be a concerning food type for pregnant women, so it’s no wonder that you might find yourself searching for whether Swordfish is safe.  So, is swordfish safe during pregnancy?...

With concerns about mercury, pregnant women are very cautious about what kinds of fish are safe. Mackerel is generally safe up to two times a week during pregnancy, and has many nutritional...

The ketogenic diet, otherwise known as keto, has stepped into the spotlight over the past few years. What was once a medical prescription is now being used as a way to lose weight or try to mend...

Given the similarity of pickles to other foods with pregnancy-specific safety considerations, like sauerkraut and kimchi, the safety of this ever-common pregnancy craving is questioned. Many pregnant...

With concerns about raw fish and mercury during pregnancy, it’s no wonder that pregnant women often check if they can eat shellfish.  Shellfish is safe to eat during pregnancy, as long as it...