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Category: Meat & Seafood

link to Can Pregnant Women Eat Tilapia? Is it a Safe Fish?

Can Pregnant Women Eat Tilapia? Is it a Safe Fish?

Whether you’re pregnant or not, you know that it’s crucial to avoid eating any type of fish or seafood that’s high in mercury levels. Tilapia is considered to be safe to eat when pregnant,...

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link to Can Pregnant Women Eat Turkey? Thanksgiving, Cold Cuts and more

Can Pregnant Women Eat Turkey? Thanksgiving, Cold Cuts and more

Carved turkey is a Thanksgiving staple for many American households, but not all types of turkey products are created equal when it comes to safety during pregnancy. You've probably also wondered...

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link to Can Pregnant Women Eat Seaweed or Seaweed Salad? Is It Safe?

Can Pregnant Women Eat Seaweed or Seaweed Salad? Is It Safe?

These days it's hard to miss the packs of crunchy seaweed snacks, umami seasonings, and sushi rolls. Seaweed has skyrocketed as a food trend over the past few years, and for good reason. The...

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link to Can Pregnant Women Eat Halibut? Is it a Safe Fish?

Can Pregnant Women Eat Halibut? Is it a Safe Fish?

When you’re pregnant – and even when you’re not – you know that you should avoid eating fish or seafood that’s high in mercury. Fish like halibut provides many key nutrients including...

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link to Can Pregnant Women Eat Duck and Duck Eggs? Is It Safe?

Can Pregnant Women Eat Duck and Duck Eggs? Is It Safe?

Pregnant women often ask me about whether duck is safe during pregnancy, not just because it's poultry but because it comes in so many different forms. Duck is safe during pregnancy if it's fully...

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link to Can Pregnant Women Eat Caviar, Fish Eggs or Roe? Is It Safe?

Can Pregnant Women Eat Caviar, Fish Eggs or Roe? Is It Safe?

Luxury food like caviar can still be on the menu during pregnancy if you know what to look for. The same goes for all types of fish eggs and roe. Pregnant women often want to know about caviar, roe,...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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