Whether you’re pregnant or not, you know that it’s crucial to avoid eating any type of fish or seafood that’s high in mercury levels. Tilapia is considered to be safe to eat when pregnant,...
Category: Meat & Seafood
Can Pregnant Women Eat Turkey? Thanksgiving, Cold Cuts and more
Carved turkey is a Thanksgiving staple for many American households, but not all types of turkey products are created equal when it comes to safety during pregnancy. You've probably also wondered...
Can Pregnant Women Eat Seaweed or Seaweed Salad? Is It Safe?
These days it's hard to miss the packs of crunchy seaweed snacks, umami seasonings, and sushi rolls. Seaweed has skyrocketed as a food trend over the past few years, and for good reason. The...
When you’re pregnant – and even when you’re not – you know that you should avoid eating fish or seafood that’s high in mercury. Fish like halibut provides many key nutrients including...
Pregnant women often ask me about whether duck is safe during pregnancy, not just because it's poultry but because it comes in so many different forms. Duck is safe during pregnancy if it's fully...
Can Pregnant Women Eat Caviar, Fish Eggs or Roe? Is It Safe?
Luxury food like caviar can still be on the menu during pregnancy if you know what to look for. The same goes for all types of fish eggs and roe. Pregnant women often want to know about caviar, roe,...