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Category: Produce, Fruit & Veg

link to Can Pregnant Women Eat Ranch Salad Dressing? Is it Safe?

Can Pregnant Women Eat Ranch Salad Dressing? Is it Safe?

Ranch salad dressing raises many questions for some women. The base of many ranch dressings contains buttermilk and soy, and not all buttermilk is suitable for pregnant women to consume. Soy raises...

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link to Avocado in Pregnancy: Benefits and Safety for Every Trimester

Avocado in Pregnancy: Benefits and Safety for Every Trimester

The saying “good things come in small packages” must have been talking about avocados! Small but mighty, avocados are not only versatile, but a compact way to get many nutrients during...

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link to Is Dandelion Safe During Pregnancy? Root, Tea and Leaf Guide

Is Dandelion Safe During Pregnancy? Root, Tea and Leaf Guide

Dandelion root, tea and leaves have been used for medicinal purposes for centuries, including for pregnant women. Dandelion tea and leaves can be safe to consume while pregnant, but they may...

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link to Best Fruit to Eat (or Avoid) While Pregnant: Complete Guide

Best Fruit to Eat (or Avoid) While Pregnant: Complete Guide

Have you been curious about trying new fruits during this pregnancy, or wondered if there were fruits that are especially good to eat throughout pregnancy? If so, look no further; we have compiled...

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link to Apples and Apple Juice During Pregnancy: Benefits and Safety

Apples and Apple Juice During Pregnancy: Benefits and Safety

The nutrients in apples and apple juice can help support your health as well as that of your unborn baby. You can enjoy apples in many different ways and we’ll look at some of those here. Apples...

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link to Watermelon in Pregnancy: Benefits, Safety and Myths

Watermelon in Pregnancy: Benefits, Safety and Myths

Crisp yet juicy, watermelon can be a refreshing bite on a hot day. Watermelon is also a common craving during pregnancy, but just how safe is it? Watermelon is at a center of many pregnancy myths....

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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