Category: Produce, Fruit & Veg

Herbs are a point of worry and confusion for many expecting mothers, especially as their safety can depend on how you’re using them. Whether in a tea, essential oil, extract, or simply a few...

Cantaloupe is often cautioned against during pregnancy due to food safety concerns, yet this orange fruit is also a great source of essential nutrients that support a healthy pregnancy. So how...

Sprouts are well known as a 'dangerous' food during pregnancy. They are more susceptible than other grains and veggies when it comes to passing on foodborne illnesses, but does that mean you need to...

Cauliflower has become a trendy food recently since the vegetable has been consumed in newer more exciting ways such as cauliflower pizza, cauliflower “buffalo” wings and cauliflower rice. But...

Peaches come in many forms: fresh, canned, dried, or in fruit teas. You can consume all these types of peaches when you're pregnant, but there are certain things you need to be aware of in each...

Mint, and in particular peppermint, can have benefits for common pregnancy complaints, so it's understandable if you reach for a soothing cup of peppermint tea. Drinking mint tea or eating mints...