Pistachio nuts are delicious (and moreish!) but if you're pregnant - are they beneficial? Or should you swap them out for other nuts while you're expecting? Pistachio nuts are not only safe...
Category: Produce, Fruit & Veg
Is Monk Fruit Sweetener Safe During Pregnancy? Benefits and Risks
Even if you’re already familiar with alternative sweeteners such as stevia, sucralose, and aspartame, monk fruit extract is a relatively new sweetener. Its name alone catches some folks off guard,...
Nothing is more ubiquitous with pregnancy than cravings for sweets. Whether you are craving candies, ice cream, bakery, or other desserts, it is natural to wonder if these cravings are simply...
Herbs and spices can be a source of confusion, between which aren’t safe, which are safe, and in what amount. Turmeric is no different and with its recent rise in popularity as both a food and...
Quinoa During Pregnancy: Is It Healthy or Safe? Benefits and More
With plant-based diets growing in popularity, pregnant women might find themselves asking if it’s okay to eat quinoa. Quinoa is safe during pregnancy and is full of nutritional benefits....
Fresh and juicy, a bite of mango is all but enough to transport you straight to the tropics- a welcome feeling for many expecting mothers! Though mango has not been the center of any recent fruit...