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Category: Produce, Fruit & Veg

link to Is Chicory Root Safe During Pregnancy? Tea, Extracts and More

Is Chicory Root Safe During Pregnancy? Tea, Extracts and More

Though chicory is not exactly the type of food you will find yourself chomping into on its own, the root is added to a number of everyday foods. Most commonly, chicory root is used to add fiber to...

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link to Is Elderberry Safe to Take During Pregnancy? Syrup, Tea and More

Is Elderberry Safe to Take During Pregnancy? Syrup, Tea and More

Not the typical berries you can find in your local produce aisle, elderberries are instead becoming a staple in the pharmacy. Found everywhere from cold medicines and herbal teas, it’s no wonder...

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link to Sauerkraut During Pregnancy: Is It Safe? Why Am I Craving It?

Sauerkraut During Pregnancy: Is It Safe? Why Am I Craving It?

Similar to kimchi, sauerkraut is a traditionally-German dish made from cabbage fermented with spices. Often served raw, many women are concerned that sauerkraut might cause food poisoning or be...

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link to Why Am I Craving Sour Stuff During Pregnancy? Candy, Sweets, and More

Why Am I Craving Sour Stuff During Pregnancy? Candy, Sweets, and More

Sweet and salty…and sour? While cravings for sweets and salty snacks might be the most iconic types of cravings during pregnancy, craving sour foods is just as popular! Many foods aimed towards...

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link to Eating Plums During Pregnancy: Safety and Benefits Explained

Eating Plums During Pregnancy: Safety and Benefits Explained

Sugar plums are not just for dreams and holiday carols. Plums come in all shapes, colors, and flavors. But as with all fruits and other fresh produce, many women wonder whether there are any special...

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link to Lemon Water During Pregnancy: Safety and Benefits

Lemon Water During Pregnancy: Safety and Benefits

Taking a big gulp of lemon water is one of those things most of us have always thought of as a healthy thing. Lemons are tasty and safe during pregnancy, and water is most certainly essential, but...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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