Crisp yet juicy, watermelon can be a refreshing bite on a hot day. Watermelon is also a common craving during pregnancy, but just how safe is it? Watermelon is at a center of many pregnancy myths....
Category: Beverages
Nettle leaf tea, or stinging nettle tea, is one of those 'gray areas' during pregnancy. There isn't much reliable information available to determine whether it is safe to drink nettle leaf tea or...
Is Ashwagandha Safe During Pregnancy? Does it Help Conception?
Feeling the stress of preparing to welcome a new baby into the family is not out of the ordinary. With a glass of wine off the table for stress relief, ashwagandha’s calming effects are...
Kefir has many benefits that can help the health of both you and your unborn baby. You can enjoy many kinds of kefir, including coconut kefir and kefir water. There are important considerations...
During pregnancy, the increase in circulating progesterone, and the addition of iron supplements can often lead to constipation. This can be uncomfortable and even downright painful. Wondering if...
Striking and vibrant with its trademark green and blue colors, spirulina is packed full of both micro and macronutrients. While a concentrated nutrition powerhouse sounds great, is spirulina...