Category: Beverages

If you're pregnant, you may already be aware that you should limit your caffeine intake during pregnancy to 200 milligrams per day (source: APA) up to a maximum of 300mg, according to the World...

If you were taking protein powder before you got pregnant, it's normal to wonder if you can continue to take it during pregnancy, and whether it's safe or beneficial for you or your baby. Protein...

Red raspberry leaf tea (Rubus idaeus) is an herbal beverage cultivated from the leaves of red raspberries. Note: It should not be confused with raspberry fruit tea, which is made from the fruit,...

There are plenty of reasons why almond and other non-dairy milks have become so popular. They're vegan, made from natural ingredients (usually), and can contain several essential nutrients....

Tomatoes may seem like an innocent fruit (yep, they're not a vegetable) that are always presumed to be safe during pregnancy. They come in so many preparations and forms that I've put together...

When you're pregnant, you'll often be told that you should eat more nutrient-dense foods like fresh fruit and veggies. Raspberries are a popular choice, so I've broken down many of the common...