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Category: Tea & Coffee

link to Is Valerian Root Safe During Pregnancy? Tea and More

Is Valerian Root Safe During Pregnancy? Tea and More

Valerian root is an herb native to Europe and Asia that many use medicinally to help relieve insomnia, anxiety, and other disorders. However, is this popular herb safe for you to consume during your...

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link to Can I Eat Rhubarb When Pregnant? Tea, Crumble, Jam + More

Can I Eat Rhubarb When Pregnant? Tea, Crumble, Jam + More

Rhubarb — delicious in a crumble, or even a jam. There are mixed opinions on whether it's safe for pregnant women. Does this mean you should avoid it completely? Rhubarb may not be safe during...

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link to Can I Drink Iced or Cold Coffee When Pregnant? Safety Info

Can I Drink Iced or Cold Coffee When Pregnant? Safety Info

If you're craving an iced coffee for an afternoon pick-me-up, you might wonder if it's safe to drink during pregnancy. What does the latest research say? Iced coffee is safe to drink provided you...

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link to Is Kava or Kratom Safe During Pregnancy? Tea, Root + More

Is Kava or Kratom Safe During Pregnancy? Tea, Root + More

Native to the Pacific islands, kava is becoming a popular tea in the United States, especially in kava bars. However, is kava safe for women to consume during pregnancy?  Unfortunately, kava...

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link to Is Butterfly Pea Flower Tea Safe During Pregnancy?

Is Butterfly Pea Flower Tea Safe During Pregnancy?

The butterfly pea flower is a beautiful blue flower plant with origins in Asia and is often found in tea blends under the name Clitoria ternatea. However, similar to many herbs, pregnant women often...

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link to Is Elderflower Safe During Pregnancy? Drinks and More

Is Elderflower Safe During Pregnancy? Drinks and More

Fruity and floral, elderflowers’ flavors pair perfectly with warm summer days. Across the globe, but especially in the UK where elderflower flavorings are quite popular, many women also turn to...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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