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Category: Produce, Fruit & Veg

link to Can You Eat Mushrooms When Pregnant? A Complete Guide

Can You Eat Mushrooms When Pregnant? A Complete Guide

Many pregnant women know that they have to increase their intake of nutrient-dense foods when they're pregnant, and fruit and veggies are top of that list. Since mushrooms are nutritious and...

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link to Can You Have Miso Soup When Pregnant? Benefits & Safety

Can You Have Miso Soup When Pregnant? Benefits & Safety

Miso soup has long been thought of as a nourishing, healthy option compared to other soups that are creamy and calorie-laden. When you're pregnant, there are other things to consider about miso soup,...

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link to The Benefits of Eating Cucumber During Pregnancy [Plus Risks]

The Benefits of Eating Cucumber During Pregnancy [Plus Risks]

Pregnant women should increase their intake of nutrient-dense food, and that includes plenty of fruit and veggies. Cucumbers are one of the most popular and nutritious choices in pregnancy. Here,...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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