Candy & Chocolate - Pregnancy Food Checker

Can I Eat Food Cooked With Alcohol When Pregnant?

During pregnancy, you might have wondered if you can eat dishes cooked with alcohol. There's nothing like settling down to a lovely meal of penne a la vodka, or perhaps beef bourguignon or a...

Ultimate List of Caffeine Levels in Chocolate

The table below gives the caffeine content of over 130+ popular brands of chocolate bars all over the world, plus caffeine levels of generic items like dark chocolate, or chocolate cake. This is...

Can I Eat Popcorn Whilst Pregnant? Is It Safe?

Popcorn has had a bit of a renaissance lately, becoming a popular quick, tasty snack available in many flavors, rather than something eaten only as a treat at the cinema. I'm a big popcorn fan and...

About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier. Read more about our team here

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.