Chia seeds have many health benefits both for you and for your unborn child. There are also some unexpected bonuses to eating chia seeds, as well as some possible drawbacks. Generally speaking,...
Category: Pantry Staples
Pork and ham products are both a holiday dinner and a cultural staple for many families. From pork sausage to carved ham and slow-cooked pork tenderloin, there’s nearly endless variety. Along...
Lavender can have many benefits, and it can be consumed in many forms: as a tea, as dried flowers in foods, and as an essential oil in lotions, diffusers, and baths. Eating lavender as a...
8 Foods To Help Reduce Swelling During Pregnancy (And 2 To Avoid)
Edema, or fluid accumulation, is a common occurrence during pregnancy. It can get worse as the pregnancy progresses, and can sometimes be an early warning sign of preeclampsia (source: Journal of...
Coconuts contain many vitamins and nutrients that are beneficial in pregnancy, but how many benefits you can get depend on what form the coconut takes. In this article, we'll look at the...
Peanuts and Peanut Butter During Pregnancy: Healthy or Unsafe?
Peanuts have many health benefits which are important to consider during pregnancy. Pregnant women can safely eat peanuts, peanut butter, and other foods containing peanuts, as long as you keep...