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Category: Snack Food

link to Eating Fries During Pregnancy: French Fries + More

Eating Fries During Pregnancy: French Fries + More

French fries are a popular side dish around the world, whether paired with a burger, sandwich, or eaten on their own. But can you eat this beloved food while you are pregnant?  French fries are...

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link to Can’t Stop Eating Sugar When Pregnant? Safety + Limits

Can’t Stop Eating Sugar When Pregnant? Safety + Limits

Do you struggle to limit your sugar intake and stick to the recommended amounts during pregnancy? Let's discuss some tips and tricks to safely satisfy your sweet tooth while pregnant.  It's...

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link to Can I Eat Hot Chips or Spicy Chips When Pregnant?

Can I Eat Hot Chips or Spicy Chips When Pregnant?

Hot and spicy chips are a classic pregnancy craving. But is eating that bag of delicious spicy chips good for you? Hot and spicy chips are safe in pregnancy but they can increase risk of...

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link to Carrageenan and Pregnancy: Is it Safe?

Carrageenan and Pregnancy: Is it Safe?

Carrageenan likely isn’t top of mind for most expectant mothers, but its use in everyday foods and drinks has caused quite a controversy. While some scientists say that carrageenan is nothing to...

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link to Sunflower Seeds and Oil During Pregnancy: Safety and Benefits

Sunflower Seeds and Oil During Pregnancy: Safety and Benefits

Do you love sunflower seeds as a snack or even as a topping to a salad? First, let’s discuss the considerations of consuming sunflower seeds and sunflower oil during your...

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link to Can I Eat Rhubarb When Pregnant? Tea, Crumble, Jam + More

Can I Eat Rhubarb When Pregnant? Tea, Crumble, Jam + More

Rhubarb — delicious in a crumble, or even a jam. There are mixed opinions on whether it's safe for pregnant women. Does this mean you should avoid it completely? Rhubarb may not be safe during...

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About This Site

I'm Gina, the woman behind Pregnancy Food Checker. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition.

All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier.

LEGAL INFORMATION

Pregnancy Food Checker provides generic information for informational purposes only. The content on this site is not intended to replace professional health services, medical advice or consultations. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

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