Peanuts have many health benefits which are important to consider during pregnancy. Pregnant women can safely eat peanuts, peanut butter, and other foods containing peanuts, as long as you keep...

Choline; ever heard of it? Did you know that it is a part of every single cell in your ENTIRE body, and that without it, we could not survive? Choline, also called Vitamin B4, is responsible...

Coconut has many benefits that help the health of both mother and unborn baby. You can enjoy the benefits of coconut in the solid flesh, coconut oil, coconut milk, or coconut water. Coconut...

Whether fruity or green and leafy, salad is often thought of as the ultimate health food. Both green salads and fruit salads are rich sources of the nutrients needed to support a healthy...

Passion fruit is a little-known source of vitamins and minerals, and it tastes great. Passion fruit is perfectly safe to eat during pregnancy, and it also has many nutritional benefits. However,...

Cod is a very popular fish, so when you’re pregnant you want to make sure that it’s safe to eat, as some types of fish are high in mercury. Cod is one of the safest types of fish to eat during...