Pomegranates are popular for their juicy, bursting seeds called arils. This article will cover how to safely have pomegranate seeds and juice during your pregnancy to enjoy all their nutritional...
Posts by Amy Kaczor, MS, RD
Giving up alcohol for nine months can be harder for some people than others. If you're facing any kind of social pressure or just have cravings for your favourite drink, you may wonder if just one...
Vanilla extract is a popular addition to recipes for flavor and sweetness! However, because it often contains small amounts of alcohol, worried parents wonder if it's OK to give to their baby....
Pre-workouts are a popular athletic supplement product, with ingredients to enhance workout performance through energy boosts and endurance. Since many of them contain caffeine and various other...
Whether in boba tea, used interchangeably with potatoes, or added to sweet desserts, taro is a popular starchy root vegetable many enjoy. So naturally, you may wonder how to safely consume taro while...
Are you worried about drinking soda while you are breastfeeding? From additives to caffeine, it's normal to think about how soda might affect your nursing baby. Overall, soda is safe to consume...