Star anise is a popular Chinese spice with a licorice flavor used in savory dishes, sweet desserts, teas, and supplements. However, is it safe to consume during pregnancy? Star anise is safe to...
Posts by Amy Kaczor, MS, RD
Cold-pressed juicing is a trendy way to make delicious juice. This method of juicing also preserves more nutrients that are typically killed in the heating process. However, is cold-pressed juice...
Cashew nuts are rich in nutritional benefits and creamy flavor, but many pregnant women wonder if they are safe to consume during pregnancy regularly. Cashews are safe during pregnancy when...
Corn is a delicious and versatile starchy vegetable that comes in many different variations. However, are all types of corn safe during pregnancy? Corn is safe and healthy to consume during...
With its earthy and rich aroma and flavor, the burdock plant is related to the dandelion and is in demand for its potential health benefits. However, is it safe to eat (or drink) during...
Goli Nutrition gummies are a popular brand of vitamins advertised for different health purposes, including beauty, wellness, and restoration. But are these gummies safe for pregnant women? The...