Cottage cheese has some benefits when eaten as a pregnancy-friendly food. You can eat this cheese on its own or as part of a spread, and we’ll look at those and other options here. Eating...
Posts by Gina Wag
As is the case with salami, chorizo, and pepperoni, prosciutto is not a cooked meat. It has been cured and fermented, and therefore there's a small risk of it being unsafe for pregnant...
Chia seeds have many health benefits both for you and for your unborn child. There are also some unexpected bonuses to eating chia seeds, as well as some possible drawbacks. Generally speaking,...
If you’re after some good Chinese food when you’re pregnant, you’ll want to know which dishes are safe, which are not, and if there are any particular ingredients to be aware of that might be...
Is Goat Cheese Safe During Pregnancy? Is Pasteurized Better?
Goat cheese is one of those pregnancy grey areas. Some types of goat’s cheese are safe to eat during pregnancy, and others are not. Pregnant women should avoid all soft mold-ripened goat cheese,...
Lavender can have many benefits, and it can be consumed in many forms: as a tea, as dried flowers in foods, and as an essential oil in lotions, diffusers, and baths. Eating lavender as a...